Eat well, be well

Healthy eating coaching

For a deep durable improvement of your wellbeing, sooner or later, you will need to address your eating habits. Quite a large  part of the Massage Initiatique® session is often spent discussing clients’ eating habits. At the request of several of them, Body to Soul put together a session fully dedicated to changing eating habits. Rest assured, there is no mention of calories or diets, but rather a focus on helpful, practical and actionable advice. The goal is to help you move towards healthier food choices and increase your vitality: Healthy eating is healthy living!

These sessions may focus on practical advice or simple healthy recipes, and can be followed-up by practical demonstrations.

If more specific needs or requirements are identified, Body to Soul can recommend you to a specialist.

Other coaching activities related to healthy eating

In the context of her cooperation with La Pensée Sauvage, Laurence Fischer can also help you prepare a period of detoxification or a week of fasting. She can also accompany your return to soulful nourishment.

How?

• Assisting you in your choice of detox program: dietary fasting, single-food diet, healthy eating or fruit and vegetable juice-based program,
• Preparing your fasting or diet menu, including preparatory phase, and/or food reintroduction,
• Helpful, healthy hints to assist you during your detoxification,
• Prolonging the benefits of your diet or fast through Massage Initiatique®

Consult rates