Eat well, be well: Individual healthy food coaching
For a deep durable improvement of your wellbeing, sooner or later, you will need to address your eating habits. Quite a large part of the Massage Initiatique® session is often spent discussing clients’ eating habits. Rest assured, there is no mention of calories or diets, but rather a focus on helpful, practical and actionable advice. The goal is to help you move towards healthier food choices and increase your vitality: Healthy eating is healthy living!
Step by step, we will identify your needs and establish a customised programme based on your profound nature.
These sessions may focus on practical advice or simple healthy recipes, and can be followed-up by practical workshops.
An interview explaining about my approach (in French)
If this video doesn't play, click on profil alimentaire - vidéo Laurence Fischer.
For an appointment, please make your request by email and prior to our meeting please send me the following:
write 3 days of what you eat and drink on a .doc word document (indicate at what time you eat and drink and the quality of you food - industrial or natural)
Other coaching activities related to healthy eating
Laurence Fischer can also help you prepare a period of detoxification or a week of fasting. She can also accompany your return to soulful nourishment.
- Assisting you in your choice of detox program: dietary fasting, single-food diet, healthy eating or fruit and vegetable juice-based program,
- Preparing your fasting or diet menu, including preparatory phase, and/or food reintroduction,
- Helpful, healthy hints to assist you during your detoxification,
- Prolonging the benefits of your diet or fast through Massage Initiatique®